Over the last 10 years sales of collagen for joints and skin have grown exponentially to well over $1B per year in the US. As consumers are getting savvier they’re realizing that not all collagen is created equal though. Collagen is classified as type I, II, III, V, or X and each type serves a different purpose in the human body. There are many collagen brands in the US. However, only Trillion Nutrition is custom blending collagen from multiple sources and fortifying the collagen blend with functional boosts so that you get the most effective blend for your specific problem. Below is a refresher on the types of collagen.
Type I : Type I helps to form our skin, bones, tendons, and other connective tissues. Type I collagen is the strongest type of collagen. If you’re looking for a collagen for supporting skin health, type 1 is a top choice since it’s literally a building block of the skin.
Type II : is the major collagen found in cartilage. Cartilage is connective tissue that protects the ends of long bones at the joints. It’s also a structural component of the ear, the nose, the bronchial tubes, the rib cage and more. Type II collagen is commonly used for joint health.
Type III: Type III is a fibrillar collagen and is a major component of our skin and organs. In the body, type III collagen is often found in the same locations as type l. Like type l, it is often in supplements designed to support healthy skin.
Type V: Type V collagen is one of the minor collagen components, forming interstitial collagen fibers — along with type I collagen — and plays a significant role in regulating the development of collagen fibers of connective tissue. Type V collagen co-exists with type II collagen in joint cartilage, while supporting healthy collagen fibers of type II collagen. Type V collagen also helps to form cell surfaces and hair.
Type X: Collagen type X is a protein typically present in normal joint cartilage. Overall, type X collagen is described as a “network-forming collagen.”
If you’re considering adding collagen to your diet for joints, skin, or tissue health you should make sure that you’re consuming the right kind of collagen for the job.
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